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Tuesday, July 23, 2013

Diving in The Medes Islands Marine Reserve

Seven islets give name to The Medes Islands (Illes Medes, in Catalan), a part of The Natural Park of the Montgrí, Medes Islands and Low Ter, a protected area since 1983 and one of the most importants ones of the Mediterranean Sea.




Medes Islands were used by pirates as a base for their raids in the coast, and had military use until late s. XIX.  Since 1934 the islands are inhabited.




The isles hosts hundreds of marine species and birds, because of the proximity to the coast, the  river Ter delta and marine currents that provide nutrients, different depths and composition of his seabed: sandy, rocky, forming  caves and tunnels.

At sea level and at the perimeter of the islands, is formed the cornice of Lithophyllum tortuosum, which houses many algae, mussels, crabs and worms.

A little deeper (between 5-6 m in N and NE slopes and 15 m on the slopes S, SW, W), in the well lit area, we find a dense cover of algae, sponges, worms, sea urchins , starfish, octopus, crabs, bream, golden, ...



In the gloom below the 10-15 meters we can see green and red algae, sponges, coelenterates, worms, snails, lobsters, tailors, serranos, thrushes, scorpion fish, conger, knees or groupers.




On the sandy bottom, sheltered from the blows of sea, posidonia meadow grows, feeding animals around. The autumnal storms take away Posidonia leaves, which regenerate in winter and grow along the spring. In late summer the leaves are green and white, folded by the fouling of small organisms.

The coralline landscape is below 20 meters, like white, blue, yellow gorgonias in the streams areas, with anemones, sponges, corals, echinoderms, ...

An added attraction is the underwater caves and tunnels result of the geological evolution of the massif.

There are dives at different levels, from the Salpatxot with depths between 5 and 18 meters to the deep zones and currents of The Medellot or the tunnels of Dofí Nord and Sud and its vertical walls at 45 meters.

You must have an Advanced Open Water Diver or similar to dive alone, or an OWD and be accompanied by an instructor. There is also necessary an insurance and a medical certificate, to pay a tax and it is suitable to book the dive in a diving center, because there is a maximum number of divers allowed in the restricted area.





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Wednesday, July 17, 2013

Quebrantahuesos, the biggest cyclo sportive in the Pyrenees

Every year, a saturday nearby June 23th, a little village called Sabiñánigo and its surroundings change their usual calm by the animation due to host ten thousand cyclists attending Quebrantahuesos (QH), and  its little sister Treparriscos. 

Qhebrantahuesos cyclist Sabiñánigo

QH was born in 1991, when a group of friends of the modest cycling club Edelweis from Sabiñánigo decided to organize a sportive race in their privileged surroundings: the Pyrenees between France and Spain. 

The route runs through the legendary ports of Le Tour de France and La Vuelta a España: Somport, Marie Blanque, Portalet and Hoz de Jaca, with a total distance of 205 km and 3.875 m of cumulated ascent.

Qhebrantahuesos cyclist Sabiñánigo Profile

Qhebrantahuesos cyclist Sabiñánigo


The first edition had 362 participants, in 1997 the number increased until 3.317 and from 2007 the total of cyclist in the QH is limited to 7.500, selected by a lottery from over12.500 applications.

If you are one of the lucky ones it is essential to book accommodation in advance, otherwise you risk having to drive a while before the race.

There are a variety of types of accomodation in Sabiñánigo city, hostels, country cottages, hotels or campsites.


Qhebrantahuesos cyclist Sabiñánigo

If you are searching for a confortable hotel with spa, Hotel Villavirginia is highly recommended. It is possible to buy a ticket to the swimming pool and spa even if you are not a host of the hotel.

Right next to this hotel is located Pirenarium Hostel, and near the industrial zone of the city you find the campsite Aurín. The other campsite, Camping Valle del Tena, is located outside Sabiñánigo.  

If you come the day before the race, there is place enough to park a motorhome in the industrial areas, so it is also a good option for travelling.

If you need to go further, the main options are in Jaca, Biescas, Sallent de Gállego and Formigal.

   

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